Finding out your partner is experiencing an unexpected pregnancy can bring a mix of emotions—for both of you. While it’s natural to feel overwhelmed, your support and understanding are crucial during this time.
Here’s how you can help your partner navigate this journey while also working through your own feelings.
Listen and Be Present
Your partner is likely experiencing a range of emotions, and one of the most valuable things you can do is listen. Create a safe space where she feels comfortable sharing her thoughts and feelings without fear of judgment. Let her know you’re there for her, no matter what.
Learn Together
Educate yourself about pregnancy and the options available. This might include parenting, adoption, or abortion.
Being informed allows you to have meaningful, supportive conversations with your partner.
At Choices Pregnancy Care Center, we’re here for you both. We’re here to give you accurate information and guidance in a non-judgmental environment.
Work Through Your Own Feelings
It’s okay to feel scared, confused, or uncertain. Take the time to process your own emotions, whether by talking to a trusted friend, seeking counseling, or journaling. Working through your feelings will help you be the steady support your partner needs.
Worried about becoming a father? We can help. Many of our staff have been in your same shoes, and we’re here to offer practical tips and wisdom to help you move forward feeling encouraged.
Offer Practical Help
Support goes beyond emotional encouragement. Ask how you can help in practical ways, such as accompanying her to appointments, researching resources, or helping with daily responsibilities. These gestures show your commitment and care.
Communicate Openly
Honest, open communication is key. Share your thoughts and listen to hers without trying to control the decision. Respect her autonomy while reassuring her that you’re in this together.
Be Patient and Kind
Unexpected pregnancy is life-changing for both of you. Be patient with yourself and your partner as you navigate this situation together. Your support can make all the difference in helping her feel empowered and loved.
If you need guidance or resources, Choices Pregnancy Care Center is here to help you both during this time. Together, you can work toward a solution that feels right for both of you.
Contact us today to schedule your free appointment.